On upleveling food and life…

my story Sep 03, 2018

I started the Plant Paradox diet pretty spontaneously on the suggestion of a new friend. I couldn’t wait to get started while I listened to the audiobook, hopeful that it would help us heal...

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A Labor Day Birthday BBQ Celebration: Plant Paradox Menu

my story Aug 31, 2018

This weekend we are celebrating our son’s 14th birthday, Plant Paradox style. We will be hosting 20+ family members and plan to feature lots of delicious food (that they won’t know is...

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Back to School Meal Plan using Plant Paradox Diet

my story Aug 21, 2018

As we get ready to go back to school, I thought I’d offer a couple of meal plans to help you organize healthy lectin-free meals that your kids will actually eat. As a heads up - these plans...

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Plant Paradox Diet: Phase 3 Update

my story Jul 16, 2018

Our family is starting week 18 on the diet and we are feeling great. I’ve lost ~20 lbs and I threw away my heartburn medicine, which was my primary motivation. My headaches are less frequent...

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Plant Paradox Diet: Week 5 Wrap-up

my story Apr 24, 2018

Today marks the end of our fifth week on the diet, and I have to say things are getting easier now that our pantry is stocked and I know what to buy at each store. While it still feels like a lot...

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Plant Paradox Diet: Week 2 Wrap-up

my story Apr 11, 2018

Our family just finished the second week of Phase 2 on the Plant Paradox Diet and are feeling really good. We’ve been surprised by how far we’ve been able to push this diet for...

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The Plant Paradox Diet: Week 1 Wrap-up

my story Apr 02, 2018

A little over a week ago we started a new diet fairly spontaneously. I was talking to a friend about some health concerns I had and she recommended I read the Plant Paradox, that it might be...

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It’s All Invented Anyways…

my story Mar 27, 2018

When I first read The Art of Possibility, it was an awakening for me into another way of being in the world. One that felt more free and expansive and much easier and enjoyable than the...

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Reflecting on Rest and Setting Goals

my story Jan 25, 2018

I surprised myself.  I came home from a slow and relaxed vacation and one of the first things I did was clean out my refrigerator. I hate cleaning my fridge. HATE IT. But I was inspired by...

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A Unit Study on DNA for Middle Schoolers

homeschooling Nov 28, 2017

Winter is often a time to mix things up for homeschoolers.  It is also a time where I find myself letting go of the rigidity of the curriculum I’ve purchased and start to play a little...

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