Upleveling in times of crisis

self coaching upleveling May 11, 2020

I was inspired this week by a series of videos from Strategic Coach, Dan Sullivan, who put out a “Scary Times” Success Manual for entrepreneurs. In it, he offers 10 strategies to...

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We Respond Differently to Stress

enneagram self coaching Mar 15, 2020

Friendly reminders during the COVID-19 outbreak

 

Getting perspective in the midst of a crisis is hard for anyone. Doing it in the middle of a global pandemic amid 24-hour news cycles and...

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Intentionally Pursuing Rest to Improve my Health and Manage Anxiety

I recently finished reading a book called Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Heal by Dr. Navaz Habib. This book was recommended by my therapist to help me...

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