Since I am consciously trying to move out of a world of scarcity and into possibility, I would like to set out a little differently this year.

I wanted to better understand some of the practices used to teach resilience, so that I might be better prepared to handle the stress of graduate school without PTSD! Here are a few practices I identified...

'The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.' - Thich Nhat Hanh