I am still thinking about that podcast episode where Brene Brown shared her experience learning about the Enneagram. I like how Brene described the experience of working with the Enneagram:

Stage 1...

Whenever I come across a resource that will help people better understand the Enneagram, I can’t wait to share it. So you can imagine my excitement when Brene Brown interviewed an...

I was inspired this week by a series of videos from Strategic Coach, Dan Sullivan, who put out a “Scary Times” Success Manual for entrepreneurs. In it, he offers 10 strategies to...

Friendly reminders during the COVID-19 outbreak

Getting perspective in the midst of a crisis is hard for anyone. Doing it in the middle of a global pandemic amid 24-hour news cycles and...

Are you in a mild panic at the thought of having your kids home for the foreseeable future? Are you wondering where to even start as you think about how to keep them busy and on track with their...

I recently finished reading a book called Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Heal by Dr. Navaz Habib. This book was recommended by my therapist to help me...

Did you know that there is a neural network not just in your brain, but also around your heart and in your gut? Our gut and heart send messages to our brain that we react to without having to think...

When I was first introduced to the Enneagram, I wanted to know everything. I quickly found myself traveling down a rabbit hole of information, thirsty to understand what this meant for me.

But I...

That's a big promise, right? Stick with me to learn how to tap into this seemingly forgotten knowledge about human nature.

The Symbol

The Enneagram comes from the greek words, ennea (meaning nine)...

When I first learned about the teachings of the Enneagram, I had a serious face palm moment. Suddenly, I understood myself at a deeper level and could be more accepting of who I am. I realized that...