We Respond Differently to Stress
Friendly reminders during the COVID-19 outbreak
Getting perspective in the midst of a crisis is hard for anyone. Doing it in the middle of a global pandemic amid 24-hour news cycles and...
How to Support Your Teens During School Closures
Are you in a mild panic at the thought of having your kids home for the foreseeable future? Are you wondering where to even start as you think about how to keep them busy and on track with their...
Intentionally Pursuing Rest to Improve my Health and Manage Anxiety
I recently finished reading a book called Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Heal by Dr. Navaz Habib. This book was recommended by my therapist to help me...
Three Ways of Knowing - Understanding Our Centers of Intelligence
Did you know that there is a neural network not just in your brain, but also around your heart and in your gut? Our gut and heart send messages to our brain that we react to without having to think...
An Introduction to the Enneagram Archetypes (Free Download)
When I was first introduced to the Enneagram, I wanted to know everything. I quickly found myself traveling down a rabbit hole of information, thirsty to understand what this meant for me.
But I...
How the Sacred Geometry of the Enneagram Can Reveal the Secrets of a Good Life
That's a big promise, right? Stick with me to learn how to tap into this seemingly forgotten knowledge about human nature.
The Symbol
The Enneagram comes from the greek words, ennea (meaning nine)...
Why Study the Enneagram?
When I first learned about the teachings of the Enneagram, I had a serious face palm moment. Suddenly, I understood myself at a deeper level and could be more accepting of who I am. I realized that...
Homeschooling Curriculum Plan for High School - 8th + 9th Grades
After completing the planning process described in my last post, I knew I wanted to work through an interdisciplinary curriculum centered around chemistry - learning the fundamentals,...
Planning for High School - 8th & 9th Grades
As our summer comes to an end, I am feeling more pressure to get organized for school. This year my kids will be 13 and 15, and we are starting our first year of high school - which feel really...
Denial on The Bachelorette: An Enneagram Defense Mechanism Illustrated
I was watching the latest Men Tell All episode of the Bachelorette with my daughter to explain to her what gaslighting is and to explore ways to spot manipulation in relationships. And it occurred...
