In a world of cheap advice and a ton of things we SHOULD be doing, it can be easy to get swept up in good intentions this time of year and try to do ALL. THE. THINGS. But that is a cultural trap that will leave you exhausted and in the same place you started. My hope and dream for you this year is that you get closer to the desire of your heart and can relax into who you are…

I’m excited to share what I learned recently as I prepared a workshop for parents getting ready for back to school at home. I put the training to video and created a page on my website for you to watch them all in one place. In case you are in a hurry, here’s the gist of what I’ve learned…

This post is part of a series to help you experience the Enneagram types. For years, I've been collecting stories of people to help illustrate how it feels to be an Enneagram type. Here, I’ve included some of my favorite podcasts or videos so you can hear 7s talk about their type and their life experiences in their own words.

This post is part of a series to help you experience the Enneagram types. For years, I've been collecting stories of people to help illustrate how it feels to be an Enneagram type. Here, I’ve included some of my favorite podcasts or videos so you can hear 6s talk about their type and their life experiences in their own words.

This post is part of a series to help you experience the Enneagram types. For years, I've been collecting stories of people to help illustrate how it feels to be an Enneagram type. Here, I’ve included some of my favorite podcasts or videos so you can hear 5s talk about their type and their life experiences in their own words.

This post is part of a series to help you experience the Enneagram types. For years, I've been collecting stories of people to help illustrate how it feels to be an Enneagram type. Here, I’ve included some of my favorite podcasts or videos so you can hear 4s talk about their type and their life experiences in their own words.

This post is part of a series to help you experience the Enneagram types. For years, I've been collecting stories of people to help illustrate how it feels to be an Enneagram type. Here, I’ve included some of my favorite podcasts or videos so you can hear 3s talk about their type and their life experiences in their own words.

This post is part of a series to help you experience the Enneagram types. For years, I've been collecting stories of people to help illustrate how it feels to be an Enneagram type. Here, I’ve included some of my favorite podcasts or videos so you can hear 2s talk about their type and their life experiences in their own words.

This post is part of a series to help you experience the Enneagram types. For years, I've been collecting stories of people to help illustrate how it feels to be an Enneagram type. Here, I’ve included some of my favorite podcasts or videos so you can hear 1s talk about their type and their life experiences in their own words.

This post is part of a series to help you experience the Enneagram types. For years, I've been collecting stories of people to help illustrate how it feels to be an Enneagram type. Here, I’ve included some of my favorite podcasts or videos so you can hear 9s talk about their type and their life experiences in their own words.

This post is the first in a series to help you experience the Enneagram types. For years, I've been collecting stories of people to help illustrate how it feels to be an Enneagram type. Here, I’ve included some of my favorite podcasts or videos so you can hear 8s talk about their type and their life experiences in their own words.

I like how Brene described the experience of working with the Enneagram in 4 stages…

Whenever I come across a resource that will help people better understand the Enneagram, I can’t wait to share it. So you can imagine my excitement when Brene Brown interviewed an Enneagram teacher on her podcast Unlocking Us. I’ve learned so much from Brene, that to listen in on their conversation was a treat. And, as I anticipated, they did not disappoint…

I was inspired this week by a series of videos from Strategic Coach, Dan Sullivan, who put out a “Scary Times” success manual for entrepreneurs. In it, he offers 10 strategies to transform our current anxieties into strategic growth, progress, and achievement…

How we respond to stress has a lot to do with learned patterns of behaviors that become unconscious responses over time. Our brain is so efficient that it has automated certain behaviors that have helped us survive. But these responses may not always be beneficial. The COVID-19 outbreak gives us an opportunity to check-in with ourselves and attune to what we really need at this moment, to build our physical capacity to be resilient in times of stress, and to get more familiar with our authentic selves and inherent strengths.