New Year's Reflection

Self care is about showing up for ourselves in the ways that we need. And for a lot of people it can be hard to figure out what you truly want or need.

So start by getting out your journal and reflecting on all the things you wish the people in your life would say to you.

• What would you love to hear from your partner?

• What is the thing you longed for a parent to say to you?

• What would make your heart skip a beat if a coworker said it to you?

• What are you dying for your boss to notice or comment on?