Intentionally Pursuing Rest to Improve my Health and Manage Anxiety

my story somatic healing Jan 26, 2020

I recently finished reading a book called Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Heal by Dr. Navaz Habib. This book was recommended by my therapist to help me...

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Three Ways of Knowing - Understanding Our Centers of Intelligence

enneagram Nov 18, 2019

Did you know that there is a neural network not just in your brain, but also around your heart and in your gut? Our gut and heart send messages to our brain that we react to without having to think...

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An Introduction to the Enneagram Archetypes (Free Download)

enneagram Nov 02, 2019

When I was first introduced to the Enneagram, I wanted to know everything. I quickly found myself traveling down a rabbit hole of information, thirsty to understand what this meant for me.

But I...

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How the Sacred Geometry of the Enneagram Can Reveal the Secrets of a Good Life

enneagram Oct 02, 2019

That's a big promise, right? Stick with me to learn how to tap into this seemingly forgotten knowledge about human nature.

The Symbol

The Enneagram comes from the greek words, ennea (meaning nine)...

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Why Study the Enneagram?

enneagram Sep 25, 2019

When I first learned about the teachings of the Enneagram, I had a serious face palm moment. Suddenly, I understood myself at a deeper level and could be more accepting of who I am. I realized that...

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Homeschooling Curriculum Plan for High School - 8th + 9th Grades

homeschooling Aug 15, 2019

After completing the planning process described in my last post, I knew I wanted to work through an interdisciplinary curriculum centered around chemistry - learning the fundamentals,...

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Planning for High School - 8th & 9th Grades

homeschooling Aug 13, 2019

As our summer comes to an end, I am feeling more pressure to get organized for school. This year my kids will be 13 and 15, and we are starting our first year of high school - which feel really...

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Denial on The Bachelorette: An Enneagram Defense Mechanism Illustrated

enneagram Jul 26, 2019

I was watching the latest Men Tell All episode of the Bachelorette with my daughter to explain to her what gaslighting is and to explore ways to spot manipulation in relationships. And it occurred...

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Why I became an Enneagram coach

enneagram my story Jul 08, 2019

The Enneagram found me ten years ago at a mommy group. I was grateful for the childcare and warm coffee, and hungry for connection and intellectual stimulation. I was desperately trying to be the...

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#10x10fall Wardrobe Challenge

my story Nov 05, 2018

I just finished my 10x10 wardrobe challenge, and I’m not going to lie - I’m glad it is over. For those who don’t know, this is an Instagram challenge to pick 10 pieces of clothing...

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