Operation Heal Leaky Gut

my story Aug 28, 2012

After reading Practical Paleo by Diane Sanfilippo and the SCD Lifestyle: Surviving to Thriving by Jordan & Steve, it became clear that my approach to healing my gut needed a...

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Kids Summer of Paleo Update

my story Aug 22, 2012

Over the past 2 months we've learned a lot about nutrition and customizing our diet to work for us.

Here are the biggest learnings from our first paleo summer:

Kids like relatively bland food.
No...

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Mindfulness exercise: Getaway to Lopez Island

my story Aug 06, 2012

'The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.' - Thich Nhat Hanh, Vietnamese Zen teacher

I spent...

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Soaked Oatmeal - Two Ways

my story Apr 11, 2011

I’ve had several requests for my recipe for steel-cut oatmeal and am happy to share it with yo! I’ve been making oatmeal once a week based on this recipe from the NYTimes...

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Cereal is for suckers

my story Jan 09, 2010

Ok. That was harsh. Sorry. But it is how I feel this week. I told my husband yesterday that I felt guilty eating breakfast lately because it is so *dang* good and it made me feel sorry for the...

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