(Continued from Ep 24.) Since you actually do need to get things done, here's what the research says, what works for different kinds of brains, and how to build a relationship with your time that doesn't cost you everything.

The hidden mental models driving our obsession with optimization, why traditional productivity advice rarely sticks, and what it means to approach your time as a living human instead of a machine.

Why smart, motivated, self-aware people struggle to make lasting change, and why it has far less to do with discipline than we’ve been led to believe.